What we consume as food has long been debated in how it can both influence our thinking and the functioning of our bodies. We tend to experience more down days than up days, which is often attributed to our heavy work and life load. Without realizing it we eat foods that reflect the moods we are in. When we feel overwhelmed or depressed, we tend to reach for the *quick fix* foods; such as biscuits, cakes and takeaways for the convenience as well as the feel-good factor.
Have you ever considered whether it was possible to adopt much healthier food options to rid yourself of the down days? Help UK wants to test that theory by enlisting the help of professionals to show us how we can manage our moods through a series of workshops over a course of six weeks using *only plant-based ingredients*. If you’re interested in knowing more please leave a comment below.
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